Dosha Quiz Result
START
END
Body Frame
My skin Is
My Body weight tendency has been to be:
My favorite climate is
My body temperature has tended to be:
I like to sleep:
My lifelong tendency has been to sleep:
I prefer to sleep:
My stamina is:
My mind is naturally:
As a learner, I am:
Interests
I especially enjoy:
Finances
Reaction To Stress
I have been experiencing one or more of the following emotions on a regular basis:
Recently, my mind has been:
Lately, my sleep has been:
(Skin)My skin has been one or more of the following recently:
Congestion
I have been producing excess mucus and suffering from regular congestion or frequent respiratory imbalances.
Joints
I have been experiencing pain or discomfort in some or many of my joints on a regular basis.
Eating Habbits
(Digestion) Lately, I have noticed one or more of the following symptoms in my digestive tract:
(Elimination) My stools have frequently been:
(Temprature) Lately, my body has routinely been uncomfortably:
Water Retention My body has been retaining water; I have been feeling especially full or swollen
Inflammation
I have been experiencing infections, acute inflammation, or an inflammatory disorder.
Energy
Recently, I feel like I am easily exhausted, run down, or depleted.Lethargy
I have been rather sedentary lately; I resist being physically active and I am not particularly motivated to change that.
Abnormal Movements
Lately, I have noticed involuntary tics, twitches, or tremors in my body
Eyes
My eyes have been red, bloodshot, itchy, or irritated lately.
Weight
I am currently overweight. (Please be as objective as possible; try not to let a negative or distorted body image influence your answer)
You're all done.
Ready to see your results
Your primary constitution is PITTA
The pitta dosha is ruled by the element of fire. Those with a primarily pitta constitution are passionate, motivated, and make great leaders. You’re the warrior of the doshas and your ambition will take you places.
You’re also a creature of habit and routine, and when your routine gets interrupted, it’s as if one of your inner flames gets burnt out.
You get things done. Burning through your to-do lists is normal for you and you’re great at motivating others to take action. Your intelligence and perceptive nature serve you well in life.
The key to embodying the positive elements of pitta is to maintain balance and harmony within yourself and in your relations.
When pitta overpowers the mind it can manifest as aggression, recklessness, and pride. Physically, pitta imbalance can show up as skin eruptions, inflammation, and excess stress that can lead to burnout if you’re not careful.
Imbalanced Pitta
When out of balance, pitta causes fiery, reactionary emotions such as frustration, anger, jealously, and criticism. Imbalanced pitta is often at the root of inflammatory disorders, which can affect organs and tissues throughout the body
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Your primary constitution is KAPHA
Kapha (pronounced “kuffa”) is based on earth and water. It can be described as steady, stable, heavy, slow, cold, and soft. Spring is known as kapha season, as many parts of the world slowly exit hibernation.
People with this dosha are described as strong, thick-boned, and caring. They’re known for keeping things together and being a support system for others. Kapha-dominant people rarely get upset, think before acting, and go through life in a slow, deliberate manner.
Strengths:
Empathetic, caring, trusting, patient, calm, wise,happy, romantic, strong bones and joints, healthy immune system
Weaknesses:
Prone to weight gain, slow metabolism, sluggishness, over-sleeping, breathingissues (i.e., asthma, allergies), higher risk of heart disease, mucus buildup,susceptible to depression, needs regular motivation and encouragement.
For good health,a kapha-dominant person should focus on regular exercise, a healthy diet,maintain a warm body temperature (e.g., by sitting in a sauna or eating warmfood), and establish a regular sleep routine .
Imbalanced Kapha
When out of balance, kaphatriggers emotions of attachment, greed, and possessiveness and can also createstubbornness, lethargy, and resistance to change. Physically, kapha tends toinvite stagnation and congestion in organs and tissues throughout thebody—including the mind
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Your primary constitution is VAYU
Vata dosha is ruled by the air element. You’re active and adaptable, you do things quickly and are easily energized but just as easily frazzled and overwhelmed. Your mind is highly active and can get the best of you sometimes.
The key to embodying the positive elements of vata is to take your time. Don’t try to rush through everything. Focus on grounding your energy through deep breathing and eat warming nourishing foods.
Physically, those with a primarily vata constitution are slender, with prominent joints and skin that tends to dry and crack easily. When you’re out of balance your sleep suffers and you can become hyperactive and scattered.
Imbalanced Vata
When out of balance, vata tends to cause fear, anxiety, isolation, loneliness, and exhaustion. It can lead to both physical and energetic depletion, disrupt proper communication, and cause all sorts of abnormal movements in the body, such as tics, tremors, and muscle spasms.
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प्रयोजनं चास्य स्वस्थस्य स्वास्थ्यरक्षणं आतुरस्य विकारप्रशमनं च ॥.
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